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Meet JoAnn

JoAnn has been training individuals for over 9 years, her experience gives her the ability to customize each clients programs accordingly. She is a well rounded trainer and has worked with clients from teenagers to geriatrics. What makes JoAnn different is her license as a Physical Therapist Assistant, which allows her to carefully work with clients in a "Rehabilitation" manner. Her main focus is to keep things challenging and effective, quality over quantity; yet creative and different. Experience will always speak for itself; and they are as followed:

*Physical Therapist Assistant

*Bachelors Degree in Exercise Science

*Associates Degree in Applied Science

*NSCA Certified Strength and Conditioning Coach (CSCS)

*Certified Personal Trainer-American College of Sports Medicine (ACSM)

*Certified Level 1 Functional Movement Screening (FMS)

*Certified Functional Capacity Screening (FCS)

*NASM Corrective Exercise Specialist (CES)

*Certified Kinesio Tape Practitioner (CKTP)

*Certified Cancer Rehabilitation

*NESTA Nutrition Coach

 

MEET THE TEAM

 

Meredith

NASM Certified Personal Trainer

*Women's Weight Loss
*TRX Suspension Training
*Pre/Post Natal Exercises
*Strength Training
*Endurance and HIIT

Edward

ACTION Certified Personal Trainer

*Powerlifting
*Corrective Exercise
*Strength and Conditioning
*Nutrition Counseling
*Martial Arts
*Pre/Post Rehabilitation

SERVICES

 

Private Training

One-on-one training

A fun and motivating approach to reaching your goals.

Online Coaching

Training and Nutrition

Suitable for those with the motivation, but need extra guidance.

Group Training

Small groups of 2-4

Train with family, friends, or coworkers to make it extra fun and affordable !

Client Testimonials

*6 Week Transformation

 

"Joann has been training me for the last two years, starting shortly after the birth of my second child.  At that time, I had never felt more weak and out of shape in my life.  Knowing that I would never get to a gym with two small children, her in-home training option was perfect.  The workouts were very challenging for me, and still are!  But what has changed is how I look and feel.  I am back to my pre-baby weight, but am not done.  We continue to set goals so that I can get more and more toned.  I have never been in such great cardio shape and have a ton of energy.  Joann has a "no excuses" mentality that motivates.  She also walks the walk...you can tell from looking at her that she eats right and trains hard herself.  She has no shortage of food tips and tricks, and her workouts are always fresh.  She has definitely had a positive impact in my life and I still look forward to each workout.  Thanks, Joann!!"

Meredith R.

Kettlebells

Invest In Your Health

Book A Session

 

Contact Me!

Get in touch to improve your fitness, boost your energy, and enhance your overall health!

(201) 528-3512

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