July 1, 2019

Every couple of years, a new fad diet comes out that make people jump on board, usually promises fast results. Most of these diets tend to restrict a food group. In this article, we'll be talking about carbohydrate restriction. Carbohydrates (known as glucose found in...

June 3, 2019

Creatine is a popular supplement many athletes use to help aid in gains of strength and endurance. It is also one of the most researched topics in supplementation aside from protein. Many people are confused as to it's benefits: Is it safe? Does it make you gain weight...

May 20, 2019

For years, deadlifts has always been an exercise I liked least. I knew when done properly, they're an excellent exercise for overall strength. However, getting to proper form was the problem. Without good form, compensation occurs and an easy way to lead to early low b...

May 9, 2019

I've been hearing about elderberry so much recently about it's benefits when it comes to fighting off the fly, colds, and just simply boosting your immune system. Even though this fruit has been around for ages, why is becoming more popular now? Of course, more researc...

April 19, 2019

From being in the gym most days of the week, I've seen so many different exercises. One of those are lunges. I've never realized how many variations to a lunge there are, and how they can target a different muscle group entirely. But I never understood why some people...

March 7, 2019

You watched your body change over 9 months as your baby grew. It's a beautiful moment in life, but youre ready to get your body back asap. And it's not as easy as you may thought it would be. That's normal. You must remember to be consistent and patient as your body he...

February 4, 2019

Spicy foods have become increasingly more popular over the years

Research has found that eating hot chilies on a regular basis reduces your body’s insulin requirements, thereby reducing your risk of developing type 2 diabetes.

Pauses Pain

Capsaicin in chiles can help...

January 7, 2019

Protein is an essential macro-nutrient in a healthy, balanced diet. That's nothing new or surprising. Most people think of strong muscles or building muscles when they think of protein, and that is true. However, this nutrient does more than just build muscle tissue. P...

December 3, 2018

In today’s marketplace, knowing how to offer combined training is a must-have skill. People want it all—cardiovascular, strength and flexibility training—in just 50 minutes.

It’s easy to design individual or small-group programs that combine several exercise modes...

November 5, 2018

Many companies out there are becoming tricky, finding new ways to make you feel like buying their products. Things have started to change, and people are becoming more aware of making healthier choices. Marketers are changing up their tactics and adding in healthy keyw...

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