October 5, 2020

Exercise during pregnancy is not only safe, it’s encouraged! Whats good for mom is good for baby. The American College of Obstetricians and Gynecologists (ACOG) and the US Office of Disease Prevention and Health Promotion note that exercising during pregnancy may reduc...

September 7, 2020

Everyone wants to look spectacular on their big day. The perfect dress, hair and makeup on point, nails to the T, and the perfect figure to pull it all together. Many women stress about their body prior to their wedding day. Will I fit into my dress? Will I reach my go...

August 3, 2020

One of the biggest reason's people quit the gym is the aren't seeing results. Most people become frustrated for spending so much time and energy, but getting no where with their workouts. Or some are just working out wrong leading to injury. Lets talk about some of tho...

July 6, 2020

Osteoporosis affects roughly 53 million people. It is a disease where the density and quality of the bone has been reduced, becoming "porous." As we age, our bone density decreases. The bones become fragile, increasing risk for fractures, mostly in the hip, spine, and...

June 1, 2020

Trigger points are hyperirritable spots located in a taut band of muscle. They produce pain locally and also can cause radiating symptoms. Actute or repetitive trauma can lead to stress on the muscle fibers forming a trigger point. These spots may even cause a decrease...

May 4, 2020

What if I told you you can now exercise with a cuff wrapped around your arm or leg to cut off circulation, and increase those gains? Excuse me?

It's called Blood Flow Restriction Training (BFRT) and it's taking the fitness industry by storm. It consists of an applicatio...

April 1, 2020

Times are ...different. No work. No where to go. Gyms are closed. Sweatpants all day. A fridge waiting to be opened and ravished through. It's the new "quarantine 15." But wait, summers just around the corner. What to do?!

Just because your home bound doesn't mean to to...

March 2, 2020

We all know at least someone who wears some sort of shoe orthotic. We've heard that they can decrease pain and "fix" any problems we might have. We've seen them in stores, as well as custom made versions. Orthotics are becoming more and more popular, but do they really...

February 3, 2020

Ever experience episodes of dizziness, being off balance, or the room is spinning? You may have a form of vertigo.

There are two categories for vertigo: peripheral and central. Peripheral vertigo occurs as a result of an inner ear problem or the vestibular nerve. Centra...

January 6, 2020

Athletes of all types typically participate a variety of different training methods to maximize optimal performance and prevent injury. Backward running is one of those methods used. It consists of an upright body posture and contralateral arm swing. Running itself is...

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