How Much Protein Do I Really Need?
Protein is an essential macro-nutrient in a healthy, balanced diet. That's nothing new or surprising. Most people think of strong muscles or building muscles when they think of protein, and that is true. However, this nutrient does more than just build muscle tissue. Proteins are essential for cell function and also are integral in the structure, function, and regulation of tissues and organs in your body. They can carry messages throughout the body, and help fight infections