Creatine is a popular supplement many athletes use to help aid in gains of strength and endurance. It is also one of the most researched topics in supplementation aside from protein. Many people are confused as to it's benefits: Is it safe? Does it make you gain weight? When is the best time to take it? What is the best form to take it? Lets dig deep into the research that has been made available. Creatine has been a staple supplement in athletes, known to double your strengt