The shoulder is a very complex joint, where many people develop different problems such as tears, tendonitis, frozen shoulder, impingement, etc. Some times we can wake up with a sudden pain and it goes away, and sometimes it lingers, needing medical attention. One way to combat these issues is performing exercises to increase strength and stabilization around the joint. Hughston exercises are specific exercises that strengthen your rotator cuff muscles. Rotator cuff muscles h