First of all, what really are Amino Acids? They are referred to as the building blocks of protein. They are needed for processes in building protein and synthesis of hormones and neurotransmitters. They can also improve athletic performance and even mood. There are 2 types of Amino Acids: Essential and Nonessential. Your body needs 20 different ones in order to grow and function properly. However 9 of them are not made in the body and need to be obtained through our diet. The