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    Why you Should Incorporate Backward Running in your Training

    Why you Should Incorporate Backward Running in your Training

    Athletes of all types typically participate a variety of different training methods to maximize optimal performance and prevent injury. Backward running is one of those methods used. It consists of an upright body posture and contralateral arm swing. Running itself is defined as a form of gait consisting of a single support phase and double flight phase. The main difference in backward running than in forward running is that visual feedback is altered and greater demands are
     

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