What if I told you you can now exercise with a cuff wrapped around your arm or leg to cut off circulation, and increase those gains? Excuse me? It's called Blood Flow Restriction Training (BFRT) and it's taking the fitness industry by storm. It consists of an application of external pressure around the extremities, enhancing greater strength gains lifting lighter loads, while reducing stress placed on the joints. It creates a "mild tourniquet" approach creating enough pressur