One of the biggest reason's people quit the gym is the aren't seeing results. Most people become frustrated for spending so much time and energy, but getting no where with their workouts. Or some are just working out wrong leading to injury. Lets talk about some of those mistakes. 1. Quality of exercise. Are you the type to do a rep, scroll on your phone for 5 minutes, talk to a fellow gym member, walk around the gym, before starting the next rep? Or are you the type just doi