Exercise during pregnancy is not only safe, it’s encouraged! Whats good for mom is good for baby. The American College of Obstetricians and Gynecologists (ACOG) and the US Office of Disease Prevention and Health Promotion note that exercising during pregnancy may reduce weight gain, decrease risk for gestational diabetes, and decrease risk for cesarian section. It also helps pregnant women prevent or manage aches and pains. Regular physical activity during pregnancy may help