May 20, 2019

For years, deadlifts has always been an exercise I liked least. I knew when done properly, they're an excellent exercise for overall strength. However, getting to proper form was the problem. Without good form, compensation occurs and an easy way to lead to early low b...

May 9, 2019

I've been hearing about elderberry so much recently about it's benefits when it comes to fighting off the fly, colds, and just simply boosting your immune system. Even though this fruit has been around for ages, why is becoming more popular now? Of course, more researc...

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