From being in the gym most days of the week, I've seen so many different exercises. One of those are lunges. I've never realized how many variations to a lunge there are, and how they can target a different muscle group entirely. But I never understood why some people are cued to perform a reverse lunge rather than forward. What's the different if it look like the same form and stance? Here's where I'd like to break it down to show you that even if the movement looks similar,