April 19, 2019

From being in the gym most days of the week, I've seen so many different exercises. One of those are lunges. I've never realized how many variations to a lunge there are, and how they can target a different muscle group entirely. But I never understood why some people...

December 3, 2018

In today’s marketplace, knowing how to offer combined training is a must-have skill. People want it all—cardiovascular, strength and flexibility training—in just 50 minutes.

It’s easy to design individual or small-group programs that combine several exercise modes...

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June 1, 2020

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