What are you really craving?
We all get those cravings from time to time. And WE KNOW how hard it is to say no sometimes. Thankfully, theres actually foods that can counter those cravings.
Firstly, lets understand why we have these cravings. Our minds may think we want something specific, when our bodies really want something else. However, we tend to listen more toward our minds rather than the body. We can actually trick our minds by eating the right foods ou body really needs.
What you Need: Magnesium
What to Eat: Nuts, Seeds, Fruits, Veggies
Craving: Sugary Foods
What you Need: Chromium, Carbon, Phosphorus, Sulphure, or Tryptophan
What to Eat: Broccoli, Grapes, Cheese, Chicken, Fruits, Beef, Fish, Eggs, Cabbage, Horseradish, Raisins, Sweet Potatoes, Spinach, Nuts, Dairy, Carnberries, Grains
Craving: Bread, Pasta, and Carbs
What you Need: Nitrogene
What to Eat: High Protein Foods: Meat, Fish, Nuts, Beans, Chia Seeds
Craving: Oily Foods
What you Need: Calcium
What to Eat: Milk, Cheese, Green Leafy Veggies
Craving: Salty Foods
What you Need: Chloride, Silicon
What to Eat: Fish, Goat Milk, Cashews, Nuts, Seeds