10 Healthy Benefits of Spicy Food

Spicy foods have become increasingly more popular over the years

Research has found that eating hot chilies on a regular basis reduces your body’s insulin requirements, thereby reducing your risk of developing type 2 diabetes.

Pauses Pain

Capsaicin in chiles can help reduce inflammation and pain by draining your body's quantity of substance P, a neuropeptide in nerve cells that carries pain signals to the brain. It also desensitizes your skin’s sensory receptors, which is why it’s a main ingredient in pain-relieving creams.